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Bethany Ford's avatar

😮 🤯

Honestly, my mind is blown. I probably shouldn’t comment before I’ve had time to fully process everything you’ve said, but wow. The enormity of this perspective is something I had never considered before.

I’ve always focused on everything about myself that needs work and how far I still have to go. I’ve been in therapy for years, and only recently have I started to see the results of all that effort. Even then, it never feels like enough. I don’t congratulate myself or give myself credit for what I’ve accomplished. Instead, I focus on how much farther I have to go. There’s always another flaw to fix, another lesson to learn, another reason to feel behind.

I’ve always hated compliments. They make me uncomfortable because I don’t feel like I’ve earned them. If I accept them, then I have to live up to them, and sooner or later I’m going to disappoint someone. I rarely focus on my strengths. My default assumption is that I don’t really have any.

After listening to your podcast, though, I think I may have to admit something. Part of my resistance to accepting compliments—to acknowledging that I have strengths, worth, and something meaningful to offer—is that doing so comes with responsibility. If I’m not all flaws and weaknesses, then I can’t hide behind them. If I have strengths, then I’m expected to use them. If I have worth, then I’m expected to show up as a participant in my own life.

And maybe that’s what I’ve been avoiding. Maybe focusing on my weaknesses has been safer because it gave me a reason to stay on the sidelines. Maybe I’ve spent so much time concentrating on what is broken that I never stopped to consider what is already whole.

Right now, I low key kind of hate you for making me realize this.

Kristin Milan's avatar

This is such a powerful insight...standing on our strengths is a firm foundation to do life from!

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